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  • Improve Discipline and Control to Become a Better Person

    Improve Discipline and Control to Become a Better Person

    Self-control creates an increased focus to concentrate on doing what is right for your body and self-discipline is the key to self-improvement. Hi, my name is Seunghun Kim, People all over Woodstock are finding that you will build your character, earn the respect of others, reach your full potential, and become a better person when you participate in our The One Taekwondo martial arts program. In and out of the martial arts school, you will seek to improve your interaction with others, how you work at your job, your diet, sleeping habits, and overall sense of mind. That’s what makes martial arts so useful to human growth. If you would like to improve discipline and control in ....

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  • The Most Effective Way to Burn Fat and Tone Your Muscles in Woodstock

    The Most Effective Way to Burn Fat and Tone Your Muscles in Woodstock

    Having stress is usually expected, but having to handle stress is dreaded. The martial arts help you to release your stress in a variety of healthy ways while raising your energy levels. Hi, my name is Seunghun Kim, Woodstock residents are finding that the stress relieving effects of martial arts are not only spirit-uplifting, but they also make you comfortable in your own shoes. The toughest part of your training though, is the beginning, because it requires you to step out of your comfort zone. However, soon enough, you will desire it. Effects aren’t exactly immediate, but within days to weeks, you will sense a strong feeling of reduced stress and increased energy, even after a ....

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  • Martial Arts for Woodstock Teens

    Martial Arts for Woodstock Teens

    Did you know according to the American Council on Exercise that by the time they reach high school, 63% of kids are no longer physically active! I think you can agree this is not a good trend. Hi, this is Seunghun Kim, As the owner of The One Taekwondo here in Woodstock, I have great concern for the teens in our community. I have good news for you because the training at The One Taekwondo can prepare your teen for a lifetime of success and happiness! In addition to the benefits of physical fitness, teens develop a positive mindset where problems become challenges to overcome, rather than insurmountable obstacles. Beyond mere physical self-defense, your teens will also learn emotional ....

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  • Benefits of Martial Arts for Children

    Benefits of Martial Arts for Children

    Martial Arts Training at The One Taekwondo is truly an investment in your child’s future! Hi, this is Master Seunghun Kim, As one famous singer said and I now echo, “I believe the children are our future.” You know your child spends more time being sedentary on iPods, iPhones, and iPads, which leads to many chronic health problems according to the American Council on Exercise. Martial Arts Training at The One Taekwondo is truly an investment in your child’s future! Martial Arts training has been shown to greatly improve concentration and focus. Martial Arts classes are not only a great means of exercise for our little bundles of energy, but also a valuable ....

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